Retreats

Regulate your nervous system, reconnect with your body, and experience deep renewal in the heart of the Costa Rican jungle.

Imagine waking up to the sounds of the rainforest.

Warm air. Lush green jungle. The powerful presence of the Arenal Volcano in the distance.

For a few sacred days, you are invited to step away from the noise of everyday life and return to your natural rhythm.

This retreat is designed for women who feel called to slow down, reconnect with their bodies, and restore balance to their nervous system.

Through movement, ceremony, nature, and deep rest, we will create a space where your body can finally exhale.

Within retreat spaces, we focus on:

Hosted at the beautiful Essence Arenal Lodge

Nestled in the jungle with breathtaking views of the volcano, this sacred space offers the perfect environment for healing, reflection, and renewal.

The property includes lush nature trails, a permaculture farm, spa facilities, and peaceful spaces to rest and reconnect.

This experience is designed to nourish your body, mind, and spirit.

Together we will explore:

• Daily yoga and nervous system regulation practices
• Sacred ceremonies and integration circles
• Deep rest and restoration
• Meaningful connection with like-hearted women
• Immersion in the beauty and healing energy of nature

You’ll have time to slow down, breathe deeply, and reconnect with your natural radiance.

This Retreat Is For You If…

• You feel called to reconnect with your body
• Your nervous system is asking for deep rest and regulation
• You want space to slow down and reflect
• You desire connection with other conscious women
• You feel drawn to nature and sacred ceremony

No prior experience with yoga or spiritual practices is required. Simply come as you are.

To keep the experience intimate and supportive, this retreat is limited to 9 women.

This allows for deeper connection, personalized attention, and a truly sacred container.

Because space is limited, spots will be reserved on a first-come basis.

What’s Not Included

• Airfare to Costa Rica
• Additional excursions (available for an extra fee)
• Alcohol (this retreat is intentionally alcohol-free)

What’s Included

• Accommodations
• All nourishing meals
• Daily morning yoga
• Afternoon Yin Yoga (Tuesday & Thursday)
• Daily Spa Circuit (1 hour per day) including:
– Steam Room
– Hydrotherapy Jacuzzi
– Cryotherapy Cold Plunge

• Access to the permaculture farm tour, trails, pool, and lodge facilities
• Cacao workshop and farm tour
• Ionic detox session
• Rainforest night jungle tour
• Sacred ceremonies and integration circles